Getting fit just got fun!
Meet us in the sand for a high-energy, full-body workout that builds strength, speed, and endurance—
while learning real volleyball skills without it feeling like a workout.
Huntington Beach | Irvine | long beach | San Diego | LA
Inspired by the athleticism of beach volleyball, INSAND challenges your balance,
agility, and power in a way thats fun, dynamic, and community-driven.
Move INSAND and do what you love better, for longer!
The Secret’s in the SAND.
INSAND is a high-energy, 60-minute group workout that blends strength, speed, and endurance training—all on the sand. Low-impact, high-intensity, and seriously fun, it’s designed to challenge your body while feeling like play. No machines, no boring routines—just movement, teamwork, and results.
Sand revolutionizes your workout because it:
Applies Resistance
Muscles work harder to increase strength and endurance, with less soreness and recovery time.
Absorbs Impact
Sand decreases risk of injury and impact on ankles, knees, and back, while engaging stabilizer muscles.
Accelerates Results
Combining the resistance of sand with high intensity interval training burns more calories in less time.
““When working out indoors, I had state of the art resources, equipment, and coaches. But when I started training in sand, I was hitting new peaks in half the time. It unlocked a whole other life of longevity.””
Hey, I'm Reid. I discovered how life changing movement in sand was for my body, and I created INSAND so you could feel it too.
I played on Team USA for 16 years on a hard court, which was a lot of wear and tear on my body. My joints were killing me, and I was on 1800mg of Ibuprofen a day for the last few years of my indoor playing career.
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I retired from indoor in 2016 and hit the beach volleyball tour. I couldn’t believe the difference the sand made. I got off ibuprofen completely, and I had no joint pain, just muscle burn. My time lifting in the gym decreased but I gained five pounds of lean muscle mass. Training on sand was magic! I knew this would be a better surface to workout on for everyone, so I got to work and created INSAND.
INSAND is a high intensity workout that incorporates dynamic sport-based movements along with functional strength training all in a fun team environment. It’s challenging, high calorie burning, and will keep you feeling young while moving in sand.
See you in the sand,
Reid
Reid Priddy 4x Olympian Gold & Bronze Medalist
Hey, I'm Reid. I discovered how life changing movement in sand was for my body, and I created INSAND so you could feel it too.
I played on Team USA for 16 years on a hard court, which was a lot of wear and tear on my body. My joints were killing me, and I was on 1800mg of Ibuprofen a day for the last few years of my indoor playing career.
-
I retired from indoor in 2016 and hit the beach volleyball tour. I couldn’t believe the difference the sand made. I got off ibuprofen completely, and I had no joint pain, just muscle burn. My time lifting in the gym decreased but I gained five pounds of lean muscle mass. Training on sand was magic! I knew this would be a better surface to workout on for everyone, so I got to work and created INSAND.
INSAND is a high intensity workout that incorporates dynamic sport-based movements along with functional strength training all in a fun team environment. It’s challenging, high calorie burning, and will keep you feeling young while moving in sand.
See you in the sand,
Reid
There's an INSAND class for every body.
There's an INSAND class for every body.
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FIT
The FIT class is our signature experience. Get more out of every minute as you move in sand! Leveraging the extra resistance along with the reduced impact on joints, sand is truly the magic that helps make the FIT class the best 60 minutes in fitness. On top of the amazing benefits of moving in sand, each class is led by a professional coach through best in practice programming. Our programming combines functional fitness exercises with athletic based movement and reactionary drills to challenge mind and body. Move at your own pace and get a front row seat to your own transformation.
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VOLLEY
Learn how to play beach volleyball or play beach volleyball better. From the complete beginner to the aspiring pro, our 60 minute VOLLEY classes help you improve faster, while also getting an amazing workout outdoors. Programmed by 4x Olympian and Gold Medalist Reid Priddy, these classes are designed to achieve solid foundational skill development so that you can enjoy the game at any level.
The sand is calling.
Here's how to answer:
THE SAND IS CALLING.
HERE'S HOW TO ANSWER:
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STEP 1. GET YOUR FREE CLASS.
We know it can be intimidating to dive into something new. Try it for free to see how challenging, fun, and rewarding getting fit can feel.
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STEP 2. GET SANDY.
After your first free class, get more movement in sand with drop-in classes or go all in on your fitness goals with a monthly membership.
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3. GET CONNECTED.
Use the INSAND mobile app to book your classes and stay up with program news while on the go!
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STEP 4. GET FIT.
Get a front row seat to your own physical and mental transformation. Stay feeling young and athletic when you leverage the magic of movement in sand.
"INSAND is life changing!"
...And other inspiring words we hear from the INSAND squad.
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“INSAND is life changing! Our whole family loves it. The coaches are motivating, friendly, and not intimidating. The best part is the amount of calories we burn working out in sand with an amazing ocean view! Thanks INSAND! You are the best!”
—Andrea Nieckele, Google review excerpt
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“I have finally found a "gym" membership I don't mind paying for.The workouts at INSAND are so well designed. It's not just a bunch of movement thrown together. Can't say enough good things. You've got to try it.”
—Jillian Doornbos, Google review excerpt
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“This workout has changed my life post surgery! At 50 years strong, I can train like I'm still in high school, or modify any of the exercises. The biggest factor that keeps me coming back week after week is an incredible and loving community.”
—Raymond Brown, Google review excerpt
"INSAND is life changing!"
...And other inspiring words we hear from the INSAND squad.
How will you get sandy?
FREE
Go ahead, try it!
$225/mo $150/mo
Unlimited Monthly. Choose from 135 classes across 4 locations each month of VolleyFIT and VolleySKILLS. Autobilled monthly, cancel anytime Unlimited Annual. Choose from 135 classes across 4 locations each month of VolleyFIT and VolleySKILLS. Pre-paid annual.
$30
Meet us on the sand when you can.
Still Curious?
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The INSAND FIT class is the best 60 minutes in fitness. Each person is paired with a partner for the entire workout and assigned to one of eight stations. Throughout the course of the class, each partnership will work at each station twice. Our classes allow you to go at your pace throughout the workout. Class ends with a “finisher” designed to push the mind and body and concludes with a cool down stretch.
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Your first FIT class is free for Orange County locals! Click the button in the upper right of your screen and follow the prompts. Not an Orange County resident? No worries, grab a guest pass for $30.
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Of course! Our team welcomes everyone and our programming is multi-level in design with proper and safe progressions. Go at your own pace and choose the intensity that is best for you.
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We make an effort to create a positive training environment for everyone. We ask that everyone wear proper gym attire: Men: shirts or tanks on top; pants, board shorts or gym shorts on bottom. Women: shirts or tanks on top; leggings, pants or shorts on bottom. If you’re wondering about what type of shoe to wear: good news, class is done barefoot!
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Please come to class prepared with water, appropriate clothing for the weather, and sunscreen if you are sensitive to the sun.
As a little kid, all you ever wanted to do was play in the sand. Let's get back to that.
The only thing between you and a complete body transformation is a million tiny grains of magic.
Meet us in the sand today, so you can stop feeling stuck + stagnate, and start feeling strong + capable. You have what it takes.
