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Where can Sand Training Take You?

See how the transformative power of sand can help you keep doing the activities you love, longer

HUNTINGTON BEACH | IRVINE

High INtensity - low impact

Group Workouts

Professionally Coached

we all want to Enjoy an active lifestyle

but how do we develop and maintain a body that doesn’t limit our activity?

  • Train in sand

  • Be led by a professional coach

  • Stay motivated alongside a community of other people just like you

THE SECRET’S IN THE SAND!

SAND REVOLUTIONIZES YOUR WORKOUT BECAUSE IT:

Applies Resistance

Muscles work harder to increase strength and endurance, with less soreness and recovery time.

absorbs impact

Sand decreases risk of injury and impact on ankles, knees, and back, while engaging stabilizer muscles.

ACCELERATES RESULTS

Combining the resistance of sand with high intensity interval training burns more calories in less time.

Whatever you love to do, train with us in sand and you will do it better, longer.

Be it volleyball, tennis, surfing, pickle ball, basketball or any other activity that requires core strength, conditioning and explosiveness.

Let’s get you insand  

Claim your free class with 3 easy steps:

  1. Let us know who we will have the pleasure of training

  2. Set up your account profile

  3. Pick a class you’d like to try and choose ‘First Class Free’ pricing option at checkout

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Contact us.

Not sure if INSAND is for you?

Give us a call 714.465.1132

““When working out indoors, I had state of the art resources, equipment, and coaches. But when I started training in sand, I was hitting new peaks in half the time. It unlocked a whole other life of longevity.””
— Quote Source

Hey, I'm Reid. I discovered how life changing movement in sand was for my body, and I created INSAND so you could feel it too. 

I played on Team USA for 16 years on a hard court, which was a lot of wear and tear on my body. My joints were killing me, and I was on 1800mg of Ibuprofen a day for the last few years of my indoor playing career.

  • I retired from indoor in 2016 and hit the beach volleyball tour. I couldn’t believe the difference the sand made. I got off ibuprofen completely, and I had no joint pain, just muscle burn. My time lifting in the gym decreased but I gained five pounds of lean muscle mass. Training on sand was magic! I knew this would be a better surface to workout on for everyone, so I got to work and created INSAND.

    INSAND is a high intensity workout that incorporates dynamic sport-based movements along with functional strength training all in a fun team environment. It’s challenging, high calorie burning, and will keep you feeling young while moving in sand.

    See you in the sand,

    Reid

 FAQs

  • The INSAND FIT class is the best 60 minutes in fitness. Each person is paired with a partner for the entire workout and assigned to one of eight stations. Throughout the course of the class, each partnership will work at each station twice. Our classes allow you to go at your pace throughout the workout. Class ends with a “finisher” designed to push the mind and body and concludes with a cool down stretch.

  • Of course! Our team welcomes everyone and our programming is multi-level in design with proper and safe progressions. Go at your own pace and choose the intensity that is best for you.

  • Please come to class prepared with water, appropriate clothing for the weather, and sunscreen if you are sensitive to the sun.

More FAQs